Cat-Cow and Peek Around the Barrel: two spinal mobility exercises good for improving flexibility throughout the entire spine.
Melinda filmed these videos for US Figure Skating, and she thought they would be useful for the general public. They consist of 2 forms of a bridging exercise and 3 balance exercises that are progressive in difficulty. All 6 exercises are aimed at increasing knee, hip and core strength and stability.
This is a series of 4 different functional core exercises that should be appropriate for most people to perform safely.
Here are 4 more Core Stabilization Exercises that are a little more advanced than the previous 6 exercise videos we posted earlier this fall. Please be sure that you are able to perform the Level One Core Exercises that we posted previously without difficulty before you attempt these new exercises. And remember that all exercises…